Grundtekniker i poomsae 1-17
Alla tekniker i poomsae 1 till 17 beskrivs i detalj.
1. Seogi - Ställning (stance)
1. Naranhi Seogi (Parallel Stance)
2. Wen Seogi (Left Hand Stance)
3. Oreun Seogi (Right Hand Stance)
4. Juchm Seogi (Riding Stance)
5. Beom Seougi (Tiger Stance)
6. Ap Seogi (Forward Stance)
7. Apkubi (Forward Inflection Stance)
8. Dwitkubi (Backward Inflection Stance)
9. Moa Seogi (Close Stance)
10. Hakdari Seogi (Crane Stance)
11. Ogeum Seogi (Reverse Crane Stance)
12. Apkkoa Seogi (Forward Cross Stance)
13. Dwikkoa Seogi (Backward Cross Stance)
14. Kyotdari Seogi (Assisting Stance)
15. Kibon Junbi Seogi (Basic Ready Stance)
16. Kyopson Junbi Seogi (Overlapped Hands Ready Stance)
17. Bojumeok Junbi Seogi (Covered Fist Ready Stance)
18. Tongmilgi Junbi Seogi (Pushing Hands Ready Stance)
2. Wen Seogi (Left Hand Stance)
3. Oreun Seogi (Right Hand Stance)
4. Juchm Seogi (Riding Stance)
5. Beom Seougi (Tiger Stance)
6. Ap Seogi (Forward Stance)
7. Apkubi (Forward Inflection Stance)
8. Dwitkubi (Backward Inflection Stance)
9. Moa Seogi (Close Stance)
10. Hakdari Seogi (Crane Stance)
11. Ogeum Seogi (Reverse Crane Stance)
12. Apkkoa Seogi (Forward Cross Stance)
13. Dwikkoa Seogi (Backward Cross Stance)
14. Kyotdari Seogi (Assisting Stance)
15. Kibon Junbi Seogi (Basic Ready Stance)
16. Kyopson Junbi Seogi (Overlapped Hands Ready Stance)
17. Bojumeok Junbi Seogi (Covered Fist Ready Stance)
18. Tongmilgi Junbi Seogi (Pushing Hands Ready Stance)
2. Makki - Blockering (blocking)
1. Arae Makki (Undrneath Blocking)
2. Momtong Makki (Trunk Blocking)
3. Olgul Makki (Face Blocking)
4. Otgoreo Makki (Cross Blocking)
5. Motong Bakkat Makki (Trunk Outer Blocking)
6. Momtong Kodureo Makki (Assisting Trunk Blocking)
7. Hecho Makki (Pushing Blocking)
8. Kodureo Arae Makki (Assisting Underneath Blocking)
9. Arae Yop Makki (Underneath Side Blocking)
10. Olgul Kodureo Yop Makki (Assisting Face Side Blocking)
11. Hecho Santul Makki (Pushing Wide Open Blocking)
12. Anpalmok Momtong Bakkat Makki (Inner Wrist Trunk Outer Blocking)
13. Anpalmok Momtong Koduro Makki (Inner Wrist Assisting Trunk Blocking)
14. Anpalmok Momtong Bitureo Makki (Inner Wrist Trunk Twist Blocking)
15. Sonnal Makki (Hand Blade Blocking)
16. Sonnal Area Makki (Hand Blade Underneath Blocking)
17. Hansonnal Olgul Bitureo Makki (One Hand Blade Face Twist Blocking)
18. Hansonnal Momtong Makki (Ond Hand Blade Trunk Blocking)
19. Hansonnal Arae Makki (One Hand Blade Downward Blocking)
20. Sonnaldeung Momtong Makki(Hand Blade Back Trunk Blocking)
21. Batangson Momtong Nullo Makki (Palm Hand Trunk Pressing Blocking)
22. Santul Makki (Wide Open Blocking)
23. Wesantul Makki (Single Hand Wide Open Blocking)
24. Sonnal Wesantul Makki (Single Hand Wide Open Blocking)
25. Kawi Makki (Scissors Blocking)
26. Hwangso Makki (Bull Blocking)
27. Sonbadak Kodureo Bakkat Makki (Palm Assisting Outer Blocking)
28. Keumgang Makki (Diamond Blocking)
29. Sonnal Keumgang Makki (Hand Blade Diamond Blocking)
30. Arae Pyojeok Makki (Undrneath Target Blocking)
31. Batangson Momtong Makki (Palm Hand Trunk Blocking)
32. Batangson Kodureo Motong Makki (Palm Hand Assisting Trunk Blocking)
33. Kkureo Olligi (Drawing Up)
2. Momtong Makki (Trunk Blocking)
3. Olgul Makki (Face Blocking)
4. Otgoreo Makki (Cross Blocking)
5. Motong Bakkat Makki (Trunk Outer Blocking)
6. Momtong Kodureo Makki (Assisting Trunk Blocking)
7. Hecho Makki (Pushing Blocking)
8. Kodureo Arae Makki (Assisting Underneath Blocking)
9. Arae Yop Makki (Underneath Side Blocking)
10. Olgul Kodureo Yop Makki (Assisting Face Side Blocking)
11. Hecho Santul Makki (Pushing Wide Open Blocking)
12. Anpalmok Momtong Bakkat Makki (Inner Wrist Trunk Outer Blocking)
13. Anpalmok Momtong Koduro Makki (Inner Wrist Assisting Trunk Blocking)
14. Anpalmok Momtong Bitureo Makki (Inner Wrist Trunk Twist Blocking)
15. Sonnal Makki (Hand Blade Blocking)
16. Sonnal Area Makki (Hand Blade Underneath Blocking)
17. Hansonnal Olgul Bitureo Makki (One Hand Blade Face Twist Blocking)
18. Hansonnal Momtong Makki (Ond Hand Blade Trunk Blocking)
19. Hansonnal Arae Makki (One Hand Blade Downward Blocking)
20. Sonnaldeung Momtong Makki(Hand Blade Back Trunk Blocking)
21. Batangson Momtong Nullo Makki (Palm Hand Trunk Pressing Blocking)
22. Santul Makki (Wide Open Blocking)
23. Wesantul Makki (Single Hand Wide Open Blocking)
24. Sonnal Wesantul Makki (Single Hand Wide Open Blocking)
25. Kawi Makki (Scissors Blocking)
26. Hwangso Makki (Bull Blocking)
27. Sonbadak Kodureo Bakkat Makki (Palm Assisting Outer Blocking)
28. Keumgang Makki (Diamond Blocking)
29. Sonnal Keumgang Makki (Hand Blade Diamond Blocking)
30. Arae Pyojeok Makki (Undrneath Target Blocking)
31. Batangson Momtong Makki (Palm Hand Trunk Blocking)
32. Batangson Kodureo Motong Makki (Palm Hand Assisting Trunk Blocking)
33. Kkureo Olligi (Drawing Up)
3. Jireugi - Slag (punching)
1. Momtong Jireugi (Trunk Punching)
2. Olgul Jireugi (Face Punching)
3. Yop Jireugi (Side Punching)
4. Dujumeok Jeocho Jireugi (Two Fist Bent Backward Punching)
5. Sosum Jireugi (Spring Up Punching)
6. Pyojok Jireugi (Target Punching)
7. Chetdari Jireugi (Fork Shape Punching)
8. Dankyo Teok Jireugi (Pulling The Jaw Punching)
9. Keumgang Ap Jireugi (Diamond Front Punching)
10. Keumgang Yop Jireugi (Diamond Side Punching)
2. Olgul Jireugi (Face Punching)
3. Yop Jireugi (Side Punching)
4. Dujumeok Jeocho Jireugi (Two Fist Bent Backward Punching)
5. Sosum Jireugi (Spring Up Punching)
6. Pyojok Jireugi (Target Punching)
7. Chetdari Jireugi (Fork Shape Punching)
8. Dankyo Teok Jireugi (Pulling The Jaw Punching)
9. Keumgang Ap Jireugi (Diamond Front Punching)
10. Keumgang Yop Jireugi (Diamond Side Punching)
4. Chigi - Slag (striking/hitting)
1. Deungjumeok Ap Chigi (Fist Back Front Hitting)
2. Sonnal Olgul Bakkat Chigi (Hand Blade Face Outer Hitting)
3. Batangson Teok Chigi (Palm Hand Jaw Hitting)
4. Khal Jaebi (Are Hand Hitting)
5. Kodureo Khaljaebi (Assisted Are Hand Hitting)
6. Palkup Ollyo Chigi (Elbow Lift Up Hitting)
7. Palkup Dollyo Chigi (Elbow Turning Hitting)
8. Palkup Yop Chigi (Elbow Side Hitting)
9. Palkup Pyojeok Chigi (Elbow Target Hitting)
10. Dangkyo Teok Chigi (Pulling Jaw Hitting)
11. Mejumeok Pyojeok Chigi (Hammer Target Hitting)
12. Meongye Chigi (Yoke Hitting)
13. Jebi Poom Mok Chigi (Swallaw Poom Neck Hitting)
14. Mejumeok Naeryo Chigi (Hammer Downward Hitting)
15. Deungjumeok Kodureo Ap Chigi (Assisting Fist Back Front Hitting)
16. Deungjumeok Bakkat Chigi (Fist Back Outer Hitting)
17. Mejumeok Pyojeok Arae Chigi (Hammer Target Underneath Hitting)
2. Sonnal Olgul Bakkat Chigi (Hand Blade Face Outer Hitting)
3. Batangson Teok Chigi (Palm Hand Jaw Hitting)
4. Khal Jaebi (Are Hand Hitting)
5. Kodureo Khaljaebi (Assisted Are Hand Hitting)
6. Palkup Ollyo Chigi (Elbow Lift Up Hitting)
7. Palkup Dollyo Chigi (Elbow Turning Hitting)
8. Palkup Yop Chigi (Elbow Side Hitting)
9. Palkup Pyojeok Chigi (Elbow Target Hitting)
10. Dangkyo Teok Chigi (Pulling Jaw Hitting)
11. Mejumeok Pyojeok Chigi (Hammer Target Hitting)
12. Meongye Chigi (Yoke Hitting)
13. Jebi Poom Mok Chigi (Swallaw Poom Neck Hitting)
14. Mejumeok Naeryo Chigi (Hammer Downward Hitting)
15. Deungjumeok Kodureo Ap Chigi (Assisting Fist Back Front Hitting)
16. Deungjumeok Bakkat Chigi (Fist Back Outer Hitting)
17. Mejumeok Pyojeok Arae Chigi (Hammer Target Underneath Hitting)
5. Tzireugi - stött (thrusting)
1. Sonkkeut Sewo Tzireugi (Hand Fingertips Erect Thrusting)
2. Jocho Tzireugi (Palm Upward Thrusting)
2. Jocho Tzireugi (Palm Upward Thrusting)
6. Chagi - spark (kicking)
1. Ap Chagi (Front Kick)
2. Yop Chagi (Side Kick)
3. Dollyo Chagi (Round House Kick)
4. Twio Yop Chagi (Jump Side Kick)
5. Twio Ap Chagi (Jump Front Kick)
6. Dubal Dangseong Chagi (Two Feet Alternate Kick)
7. Kodeup Chagi (Repeated Kick)
8. Pyojeok Chagi (Target Kick)
9. Jitzitgi (Crushing Down)
2. Yop Chagi (Side Kick)
3. Dollyo Chagi (Round House Kick)
4. Twio Yop Chagi (Jump Side Kick)
5. Twio Ap Chagi (Jump Front Kick)
6. Dubal Dangseong Chagi (Two Feet Alternate Kick)
7. Kodeup Chagi (Repeated Kick)
8. Pyojeok Chagi (Target Kick)
9. Jitzitgi (Crushing Down)
7. Teuksupum - knuff/stött (pushing/blocking/attacking)
1. Bawi Milgi (Rock Pushing)
2. Taesan Milgi (Mountain Pushing)
3. Khun Doltzeogi (Bigger Hinge)
4. Jageun Doltzeogi (Smaller Hinge)
5. Nalgae Pyogi (Wing Spreading)
2. Taesan Milgi (Mountain Pushing)
3. Khun Doltzeogi (Bigger Hinge)
4. Jageun Doltzeogi (Smaller Hinge)
5. Nalgae Pyogi (Wing Spreading)
Alla handtekniker i poomsae 1 till 8 med Sejong Taekwondo Dojang
Poomsae 1: Taeguk Il Jang - Handtekniker
- Are-makki
- Momtong-jirugi
- Momtong-an-makki
- Olgul-makki
Poomsae 2: Taeguk Ee Jang - Handtekniker
- Ogul-jirugi
Poomsae 3: Taeguk Sam Jang - Handtekniker
- Sonnal-mok -chigi
- Hansonnal-momtong-makki
Poomsae 4: Taeguk Sa Jang - Handtekniker
- Sonnal-makki
- Pyeonsonkut-sewo-jjirugi
- Jebipum-mok-chigi
- Momtong-bakkat-makki
- Dung-jumok-ap-chigi
Poomsae 5. Taeguk Oh Jang - Handtekniker
- Mejumok-naeryo-chigi
- Palgup-dollyo-chigi
- Mejumok-yop-chigi
- Palgup-pchyojok-chigi
Poomsae 6. Taeguk Yuk Jang - Handtekniker
- Olgul-bituro-makki
- Olgul-bakkat-makki
- Are-hechyo-makki
- Batangson-momtong-makki
Poomsae 7. Taeguk Chil Jang - Handtekniker
- Sonnal-are-makki
- Batangson-momtong-godugo-an-makki
- Dungjumok-ap-chigi
- Bo-jumok
- Gawi-makki
- Momtong-hechyo-makki
- Murup-chigi
- Jeocho-jirugi
- Otgoro-are-makki
- Dungjumok-bakkat-chigi
Poomsae 8. Taeguk Pal Jang - Handtekniker
1. Momtong-godugo-bakkat-makki
2. Oesantul-makki
3. Danggyo-tok-jirugi
4. Godugo-are-makki
1. Momtong-godugo-bakkat-makki
2. Oesantul-makki
3. Danggyo-tok-jirugi
4. Godugo-are-makki
Grand Master Kang Shin Chul visar olika sparkar.
Revolution Of Kicking Vol 1 (Front Kick - Ap Chagi)
Revolution Of Kicking Vol 1 (Round House Kick - Dollyo Chagi)
Revolution Of Kicking Vol 1 (Side Kick - Yop Chagi)
Revolution Of Kicking Vol 1 (Back Kick - Dwi Chagi)
Revolution Of Kicking Vol 1 (Spinning Kick / Half Moon Kick - Bandal Chagi)
Revolution Of Kicking Vol 1 (Pushing Kick - Meereo Chagi)
Revolution Of Kicking Vol 2 (Axe Kick - Naeryeo Chagi)
Revolution Of Kicking Vol 2 (Front Spinning Kick)
Revolution Of Kicking Vol 2 (Jumping Front Kick - Eedan Ap Chagi)
Revolution Of Kicking Vol 2 (Jumping Round House Kick - Eedan Dollyo Chagi)
Revolution Of Kicking Vol 2 (Jumping Side Kick - Eedan Yeop Chagi)
Revolution Of Kicking Vol 3 (Jumping Back Kick - Twi Myo Dwi Chagi)
Revolution Of Kicking Vol 3 (Jumping Back Spinning Kick)
Revolution Of Kicking Vol 3 (One Foot Back Spinning Kick)
Revolution Of Kicking Vol 3 (Double Kick)
Revolution Of Kicking Vol 3 (Whirl Kick)
Revolution Of Kicking Vol 3 (540 Turning Wheel Kick)