Poomsae tillämpningar (poomsae 1 till 13)

Filmer från boken KTA Taekwondo Poomsae Applocation Explanation Book Korean English 2016 

Poomsae 1. Taeguk Il Jang​

Attack: Ap-Chagi
Försvar: Arae makki, Momtong Jireugi 

Attack: Momtong Jireugi
Försvar: Momtong Makki, Momtong Jireugi ​

Attack: Olgul Jireugi
Försvar: Olgul Makki, Ap-Chagi, Momtong Jireugi ​

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Poomsae 2. Taeguk Ee Jang

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Poomsae 3. Taeguk Sam Jang

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Poomsae 4. Taeguk Sa Jang

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Poomsae 5. Taeguk Oh Jang

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Poomsae 6. Taeguk Yuk Jang

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Poomsae 7. Taeguk Chil Yang

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Poomsae 8. Pal Jang

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Poomsae 9. Koryo

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Poomsae 10. Keumgang

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Poomsae 11. Taebaek

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Poomsae 12. Pyongwon

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Poomsae 13. Sipjin

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Machuo Gyeorugl basic step 1

Machuo Gyeorugl basic step 2

Machuo Gyeorugl basic step 3

Poomsae Application Ppaegi

Poomsae Application Dollyeo chagi

Poomsae Application Jabki